Articles
Nature is where love is
Can you be in touch with all parts of yourself, your nature, as well as the mess of the city?
Beauty is back on
Beauty dies under pressure, like a delicate flower. How is it possible for beauty to flourish?
World of the Word
It is the world of the word that the waves don’t know. Strangers to thought, they go about their business in harmony with themselves. Movement without friction.
Day and Death
To dying and being birthed again, a poem written for the ending of 2021 and beginning of 2022.
Can communication be purely practical?
We get to the bottom of the very nature of communication. Why do we communicate? What is our intention in doing so? What is the source of communication?
Videos
We move into the centre, into consciousness. A meditation to raise attention and intention toward your most honest and sincere intention in this phase of life.
Confidence is not what you think. It’s an embodied project. We move into the centre, into consciousness. This starts with our body, reaching through the spine into the Sky and the Earth.
After a short introduction, Fritz Hendrik guides a meditation to raise attention and intention toward your most honest and sincere intention in this phase of life.
Intent is intuitive action based on honesty and truth.
In this excerpt from our Light Sunday, Fritz shares that the way of Intent (intuitive action) is through honesty and truth.
By being honest with ourselves and others, we may begin to feel-perceive what is true underneath our thoughts, emotions, and sensations – the stories we tell ourselves – and act on that.
Intent is a Force of Nature instead of Will. We follow our Intuition over Desires.
In this video, an expert from the series of classes on Intent, I introduce Intent as a force of nature rather than will. Intent is an inter-action, an “intuitive action.”
To walk with intent is to walk on our path, not the one of our parents and culture.
Practice being in tune with this moment and feeling the deeper truth.
Read past LightLetters
Liberation of mind, heart and body; sharing in all honesty is a rebellious act. Untangle from the noise and find simplicity in the beauty of this moment.
Turn your transition at work, in relationships, moving home, or in any other area of life into a true transformation: A five-part online meditation series—every Wednesday in July. Also: Free Coaching Sessions, Nepal Pilgrimage and Meditation Community on WhatsApp has grown to 180 members.
A letter for your inquiry into meditation as non-doing without any strategy or technique. Also: executive coaching for entrepreneurs, my new website, an upcoming Meditation & Brunch in London (May 25) and a pilgrimage in the Himalayas (Nov 3–13); inquire for private invitation.
Integral health is not the absence of an obvious physical or mental illness but a multidimensional state of wellness. It’s a possibility far greater than we imagine!
Meditations
We need to prepare ourselves for meditation. This can take years or just a moment, depending on where we’re at in our journey. Get in a comfortable position with your spine straight, and then practice these 5 Steps to Get Ready for Meditation.
Active Relaxation is at the heart of meditation. We notice any kind of agitation and come back into balance. This is a natural process for which we have to DO NOTHING—just be aware. It can be challenging, so let’s practice together.
We tend to seek relaxation through screens and distractions, but are we truly resting? In this new meditation, we enter a state of deep rest that benefits our sleep and overall well-being. Together, we practice letting go of thoughts, emotions and tensions and cultivating profound relaxation. By mastering the art of deep rest, we nourish our nervous system, sleep better, and feel refreshed and rejuvenated.
Relaxation is an art we cannot even begin to master by watching movies and further stimulating our minds. With this meditation, practice 5 Channels for Quality Relaxation. They are the keys to meditative practice.
Be with What Is: The most challenging meditation is non-meditation, not trying to do anything but simply being aware of what is. This is advanced practice because it is so simple. It goes against our desire for achievement. We are on the path when we open our heart without wanting anything in return.
Meditation isn't about escaping our experiences with some method; it's about meeting them. By welcoming whatever arises—sensations, feelings, thoughts—we learn to truly rest in the present moment. This is where we can find a jewel. What is meant by ‘Make your own Meditation’ is to use our experience as a teacher by being aware and not lost in it. There’s a longer silence in this guided meditation so that we can practice this together.
Make your own Meditation... and Stick with It. We are our own best teachers when we manage to pay attention to ourselves in action. We practice not to get lost in suffering but to see through it.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
In the following practice, we infuse the objects of our consciousness (thoughts, emotions, sensations, forms) with attention and see their innate emptiness.
We make everything into a Noun, a thing, through labels and categorizations. But, ultimately, this is an illusion. Nothing exists separately. Seeing this, we can tune into the true feeling-perceiving underneath the energy of all things. This is the source of intuition, our topic for this series.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
On this journey, we will explore the essence of topics such as rest, sleep, relationships, love, work, conflict, and even physical and mental health and fitness. Each meditation is short and guided. Relax into it, but pay attention with no distractions. I trust it will benefit you, and I look forward to our practice together.
Fritz Hendrik contemplates ambition as the first driver in life. What comes after that? We dive into wisdom and consciousness as progressive stages of our evolution.
Recorded at Light Sunday on June 28.
Register for our next session: https://us06web.zoom.us/meeting/register/dP3A7dP9SRy_tGWGBInxhw.
Fritz Hendrik contemplates ambition as the first driver in life. What comes after that? We dive into wisdom and consciousness as progressive stages of our evolution.
Join Live Light with Fritz Hendrik for guidance and meditations: https://fritzlensch.com/meditation.
Read more on Substack: https://fritzlensch.substack.com.
Find out about future classes and events: https://fritzlensch.com/events.